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TV – Channel T – 05/12/2012 AM – Is it possible to think your way out of depression?


Is it possible to think your way out of depression?

IMHO It is impossible to “think” your way out of depression.
I have spent over a year in trying to think myself out of depression and got no results to show for my efforts… However NOW most will agree that when they see me they realise for themselves that I am one of the most liveliest, energetic and enthusiastic people that they know. I got lots to express, lots to share, lots to encourage and lots of time for those that I value. I am no longer hating on anyone or anything as I have come to realise that IT IS WHAT IT IS 🙂
I have a 9-5 job like most people but I am still able to make a living by just being. If I could no longer “be” in whatever I am doing I would just accept it and  move on. 

I now project out honest energy and of genuine compassionate love to myself and others I come in contact with 🙂

Those that want to know how I did it already have a massive clue that it was not from thinking myself out of depression; that just did not work for me.
The more I thought the more detached I got from the people that was closest and dearest to me and worst of all I got more and more disconnected from society 😦
The more I thought the more hatred I had on the world and worst of all the more I hated myself and just did not want to “be” 😦

Those that know what was in me once upon a time will know that I was all about PMA – (positive mental attitude). I came to realise that not everyone wanted or had my vision. I was utilising my PMA energy so inefficiently that as a result I saw most people’s true colours and at that time I just could not handle it and it broke me 😦
My own PMA energy was leaking day by day and just could not find the way to stop the leakage and before I knew it my PMA just vanished and I developed NMA 😦

That was by far one of the most frightening experiences of my life and I faced that period all alone. I mean there were people around me but I would never open up and kept everything to myself and secretly hated on the world because I was hating on myself for suddenly unintentionally flipping the switch from positive to negative.

I just needed a new lease of life and wanted it so bad but I didn’t know how to get it. Around that period of time I was feeling very vulnerable and just needed someone to show me a sign or present me with an opportunity. Not too long a friend of mine said I was the perfect candidate for a project he was working on. I thought that would give me the new lease of life but I was mistaken.

Looking back I come to realise that it is true you can not rely on anyone but yourself. The harsh truth is that there are very few people out there that has your best interest at heart. Everyone is out there for their own gain in one way or another and they may even inspire you to help them achieve their gain in whatever they are after. That’s awesome and amazing if you share the same vision as them but before you can even go there and entertain that thought you have to sort yourself out first!!

Back then I was not coachable let alone teachable I was still trying to think myself out of NMA aka depression and that got me chasing shadows >.< Looking back I now realise where my turning point came. Before I took that step I was very antisocial either at work or in my personal life and I was even quieter than a mute person in the sense that I would not want to make any noise what so ever and I would spend anytime I had to myself sleeping and hiding away from everyone and everything. It got so bad that I was depressed in my dreams so that period I had no escape what so ever. My NMA was so strong that I even feared taking my own life because I feared I would then be in a much worse place than I was in back then. There was no ending in slight either positive or negative and I ended up just living dead and becoming so unresponsive to the world. However I must say that the only escape was being around my little nieces, nephews and family because without them I would without question of a doubt turned insane and living in a plastic jail 😦

Fast forward to this present moment I now value the importance of life and the value of importance that my thoughts play. I have experienced 1st hand how thoughts can break a person or break records. I am very much coachable and able to put my own spin on things before I teach it to others therefore making it my own. I believe I am apart of the few people that have humanities best interest at heart. I am apart of humanity so that I included in that too 🙂
I know without a shadow of a doubt that before I can be there for anyone or anything I first need to be there for myself because no matter what angle I look at it the saying rings true –

“IT ALL START FROM YOU” – (c) TrinhtasticVentures 

I have come to realise that my journey has already started… so I will hope to see you at some point 🙂


The past is a nothing but a past idea aka memory that can not be erased but ACCEPTED at worst. 
The PRESENT aka NOW is the only time that you can take ACTION and make a change to an idea that you had created prior if you really want to do it. 
The future can be very misleading and at best can be summed up as an idea aka an imagination because it hasn’t happened yet.


I would really appreciate your feedback in what you think of my latest blog. Feel free to share it this blog entry with your world 🙂
So let me ask you the same question…

Is it possible to think your way out of depression? 

I would love and really do appreciate your honesty in hearing your thoughts on this blog entry 🙂

If you feel shy to reveal yourself… then you can always email me:

Everything communicated to me on email will be strictly confidential so feel free to express yourself to me if you wish to do so till your heart’s content 🙂


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  1. Its like you learn my mind! You seem to grasp so much approximately this, like you wrote the ebook in it or something. I feel that you can do with a few % to drive the message home a little bit, however instead of that, this is wonderful blog. An excellent read. I’ll definitely be back.

  2. Hellow my name is Jill and I’m a student and this site really helped me. I’m refocused! Thank you!

  3. Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a bit, but instead of that, this is fantastic blog. A great read. I will definitely be back.

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